Proteinska bučna juhica za lahko noč

Sestavine

Sestavine

  • 1Srednje veliko bučko
  • 2krompirčka
  • 1/2čebule
  • 2korenčka
  • 1strok česna
  • 1rdečo lečo
  • 1Sol, poper, kurkumo, muškatni orešček

Priprava

Juhu, juhu, juhica. In to takšna, ki te nasiti in ima tudi dovolj proteinov, za kar poskrbi rdeča leča. Okusna, kremna, bučna juhica za lahko noč je idealna večerja, ki te ne obteži, vseeno pa ne boš šla lačna spat in tvoje telo ne bo celo noč predelovalo tvojega zadnjega obroka.

Kako jo skuhaš?

Prepražiš čebulo, dodaš časen in kurkumo ter pražiš še toliko, da česen zadiši. Dodaš narezano bučo, krompir, korenje in pražiš še nadaljnjih 5 minut. Mešaj, da se slučajno ne prežge. Zaliješ z vodo, toliko da voda prekrije vse kar je v loncu in še dva prsta zraven. Dodaš sol. Pustiš, da vre na nizkem ognju približno 15 – 20 minut. V lonec vržeš še lečo in dodaš še enkrat toliko vode, kot si dodala leče. Več leče, več proteinov, vseeno pa ne pretiravaj, da bo okus še vedno ostal po zelenjavi. Na koncu jo vržeš v blender ali pa v roke zagrabiš palični mešalnik in si daš duška. Če se ti zdi pregosta, lahko malo po malo dodajaš vodo, ali še bolje ovseno mleko. 

Podobni recepti

Independent Sanolabor Vogue PBM Stylist Magazine

<h2>Nastavitve zasebnosti</h2><div class="ct-ultimate-gdpr-cookie-modal-desc"><p>Izberite, katere piškotke dovolite. Nastavitve lahko kadar koli spremenite. Nekatere funkcije brez posameznih piškotkov morda ne bodo delovale.</p><p>Več informacij najdete v naši politiki zasebnosti.</p></div><h3>Z drsniki lahko omogočite ali onemogočite posamezne vrste piškotkov:</h3>

  • Zavrni vse
  • Nujni
  • Funkcionalni
  • Analitični
  • Oglaševalski

To spletno mesto bo:

To spletno mesto ne bo:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location
  • Remember your login details
  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location
Shrani in zapri